This is a guided relaxation practice - Yoga Nidra. Allow yourself a 20-30 minute break, get comfortable and just listen.
I have set up a YouTube Channel to list supportive practices and exercises to your journey to balance:
Structural Balance
*** new address *** From 1st of June at 144 Commercial Street, takaka, golden bay, new zealand
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.