Breathe Easy
Keep on Walking
Keep on Walking
Coughs, colds and infections can affect our ability to breathe, and sometimes it can take a while to feel that you have fully recovered. To be able to breathe freely and comfortably our respiratory system, including its fascia, muscles and surrounding structures need to function optimally. This time of the year can leave us feeling the impact and can create compensation patterns in our posture.
Structural Integration sessions are a great way of freeing up the respiratory muscles and focus on breathing more deeply. An added benefit is the effect on our nervous system, focusing and working with the breath brings a sense of awareness and deep relaxation.
Keep on Walking
Keep on Walking
Keep on Walking
Something to remind us about the importance of our feet, carrying us through life. They are part of our foundation, and if the foundation is not optimal, it can create compensation patterns all the way up the body. So by starting the wake up and open up our feet, we can release more than just our feet!